Many myths are surrounding the health benefits of Steam Shower Bath. However, the heat and steam of both these bathing methods is very useful for various physical ailments.
By themselves, they are not an effective weight loss program and they will not magically remove all diseases known to man. However, they will do many other amazing things for your body.
Detoxification is an advantage that can be found in both saunas and steam baths. By increasing the temperature of your body, it helps to kill bad organisms like bacteria, fungi, viruses and parasites. Sauna and steam showers can also reach the small nooks and cranes of your body, such as your teeth, bones, and sinuses.
An infrared sauna is even more effective than a regular sauna or steam bath, as infrared heat penetrates deep into the skin to detoxify the body.
Infrared saunas are also not intensely heated like normal saunas. Children, the elderly, and those who cannot afford an ordinary sauna because they are sensitive to heat will have a much greater chance of being able to afford an infrared sauna.
The heat from the sauna and steam bath also helps improve the immune system. The body suddenly reacts to the elevated temperature because it is like a fever. The immune system produces more white blood cells.
Sauna is also beneficial for blood circulation. Blood circulation is very important in transporting nutrients throughout the body and improving the effectiveness of the heart, liver, and kidneys. It also helps eliminate toxins. This is because as your body temperature rises from the sauna, sweat production should also increase. The heart needs to work harder to have enough energy to make the body sweat, so it pumps blood faster and in greater amounts. When good blood circulation is maintained over a long period, more nutrients and oxygen are transported to the surface of the skin, making it brighter and healthier.
Sweating is also very healthy for the skin and body. When the body sweats, it spreads as unwanted contaminants. It opens its pores, allowing the grit, grime, and dead cells to be deeply washed away due to perspiration. Steam from the steam bath is particularly effective in this; High moisture content in the air helps to flush out dirty pores.
It cleanses the skin thoroughly and helps in treating acne. The high concentration of steam in a steam bath is more effective for cleansing the skin than simply sitting in a hot tub. Steam bath is also very effective for muscle and joint stiffness and pain. Steam causes red blood cells to expand so that more oxygen and nutrients reach the damaged part of the body. Heat helps relieve tension due to relaxing the muscles.
The high amount of moisture in the steam room is also very good for respiratory problems such as asthma, bronchitis and allergies as it helps to flush out allergens and mucus from the lungs.